She Is Strong, Brave ,Fierce, Full of Fire.
She is REVIVE GIRL!
Semi Private Group Training Classes
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REVIVE Spin Studio
Take your cardio to the next level & get ready for the best ride of your life. Join us for a Revive spin studio class designed to boost your cardiovascular fitness and enhance your endurance. You are about to enter a high- energetic room equipped with state-of-the-art stationary bikes, allowing you to focus on your form and intensity.
Class Structure:
Warm-Up (5 minutes): Begin with a light pedal to increase your heart rate and prepare your muscles for the workout ahead.
Climbing & Sprint Intervals (20 minutes): Alternate between climbing challenges and high-speed sprints. This section emphasizes strength and speed, pushing your limits while keeping you engaged.
Endurance Ride (15 minutes): Maintain a steady pace over a longer duration to build stamina and endurance. The instructor will guide you through resistance adjustments to keep your effort levels high.
Core & Cool Down (10 minutes): Finish with focused core exercises followed by a gradual cool-down to
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POWER by REVIVE
Class Structure
Warm up (5minutes) to get your heart rate up and going and preparing the body for whats coming
40 minutes of non stop free weights exercises.
Core & Cool down (5 minutes) finish with focused core exercises followed by a cool down.
Stretch (5 minutes) full body stretching
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REVIVE Lifter
Build muscle and enhance endurance with structured strength training sessions that incorporate free weights, resistance bands, and bodyweight exercises.
it doesn’t matter if you’re a beginner or have been doing this for a while, you go at your own pace and we will modify the exercises based on your own fitness level.
Class Structure;
Warm -up (10 minutes) start with bodyweight and abs exercises to get your heart rate going.
workout is divided into 4-5 different stations where each one is timed at 10 minutes.
cool down & stretch (5 minutes)